Imagination Within

Episode 55 the practice of saying no & following your own path

This, being the last episode of imagination within. Listen to find out more. We have the giveaway winner! And look at following your own path and why it's important to say 'no' Gem shares a little of her own story in the 'practice of saying no' 

Episode 54 chronic illness and taking care in the heat.

So, with the unusual occurance if the mercury rising in the U.K and the wonder of seeing the sun in the sky (I mean come on this is England), yes Brits braced themselves for a heatwave, Gem shares some tips that may help if you have chronic illnesses and trying to survive the heat. 
What do you do to stay cool?

Episode 53 disability and the 'gig economy'

Breaking the mould with this episode, yeah, uh-huh, were talking about a type of employment that doesn't get much press. We're talking about the 'gig economy' and micro jobs and how they can benefit those of us with chronic health conditions. Were talking talents, distraction and portfolios! It's something your gonna wanna check out! 
Have you ever done a micro job? 
Ooh ya! And Imagination Within birthday competition starts today too. Plug in download and play. 

Episode 52 Practical quotes

Gem looks at quotes, to meme's on social media to lyrics! But what about practical quotes?, the kind that help you every day. We look at these and the strength you can gain from them. Do you have one that helps you? Don't  I forget to share! Gem also thanks listeners for pics of recent episodes, take a listen to get involved.
 
 FYI
Quote by: Danielle koepke
Song lyrics: chipmunk feat Talay Riley "look for me"
 

Episode 51 don't be without it, emergency kit

Don't you hate when you are out and about and you encounter a bad smell, loud music, crowds or the beginning of a migraine? The clock starts to tick before a headache or migraine hits right? Then you know your gonna be out for the count?.. enter emergency kit, Gem talks about what's in hers. Why not take a peak. Nobody should be without one! Do you have one? 

Episode 50 You Vs me - nah!

Looking at comparison, how we become aware of comparison and how it can be a part of every relationship we have, in this funny but ensightful episode we'll be looking at the role of social media when it comes to comparison!, We'll also be looking at how to focus on goals and motivation with a few quotes thrown in. 
 
FYI : Quote :" A grand don't come for free" taken from the streets studio album.
                     "What goes up must come down" quote by Isaac Newton
 

Episode 49 My weapon against the monster (Battle is definitely on)

What's your weapon of choice?, What do you call yours? Looking at migraine, has thoughts on migraine changed? And what Gem is obsessing over! Expect humour, optimism and a little weather narration. Not to miss! 

Election special -The promise of change

Looking at the general election in a positive way, different perspective and why Gem feels hope! 

Episode 48 the importance of routine

In this episode We look at the importance of routine and how it's crazy how much we take it for granted. We look at how concentrating on routine can help depression, anxiety and pain.

Episode 47 A little bit off the cuff

In this episode Gem talks about her first experience being a podcast guest, with a podcast across the Atlantic ocean! Not one you wanna miss if you love humour, sarcasm, cats, aliens, ghosts and more 
 
Warning contains singing. Don't say I didn't warn you. 
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