Friday Jun 02, 2017
Episode 48 the importance of routine
In this episode We look at the importance of routine and how it's crazy how much we take it for granted. We look at how concentrating on routine can help depression, anxiety and pain.
Friday Jun 02, 2017
In this episode We look at the importance of routine and how it's crazy how much we take it for granted. We look at how concentrating on routine can help depression, anxiety and pain.
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